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Ristretto x3 more, gearing up for my beach workout. I am meeting a marine this morning. He thinks he's gonna out work me. Bwahahahahahahahaha!
LMAO!!! Go get him Jim.
 

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How long did it take you to wear out that Marine?
A Marine’s best quality is he will not quit. I could not get him to quit. 100 50lb kettle bell squats, 100 50lb kettle bell dead lifts, 400 push-ups, 400 sit-ups, 800 flutter kicks, no quit in him. He threw up in his mouth twice, but swallowed. Finally, I moved to 50 pull-ups with chains and a 25lb plate followed immediately by 100 hanging leg raises and he spewed. It was epic.
 

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More Tito’s, sorry I’ve been competing all day.
Somebody stop me.
Since you are a vodka man, what is a nice smooth one. All I've tried is like drinking ground glass. Some were supposed to be "good" ones.
 
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