My brother, who just went to basic for the Air Force SEER special forces? I think that's what it's called, train very tough whenever we worked out together. I have a treadmill, sit-up bench, flat bench, PowerBlocks Urethane 5-50lbs set, 100lbs Punching bag with a Speed bag on the other end (I know, cheap century setup but It's more than enough for what I do), Jump rope, 40lbs (adjustable) weighted vest that I run, jump, & sprint with. Perfect Push-up, Perfect Pull-up on the floor haha. 3 sets of Boxing Gloves, 2 sets of MMA gloves, body protection for sparring. P90x and Insanity (both from beach body). I was in the process of buying some headgear so my brother and I can Box it out Head to Toe but since he was leaving I did not want to drop $200 on equipment. I will also post a Video of him and I sparring (body shots only) with boxing gloves. Now that it's summer I run at least 2 miles every other day while incorporating my weekly workout along with that. I like to bike as well. I also Play basketball while my kids are at the park. I need to do more swimming though. So for the most part ,Physically, I am above average for conditioning but nowhere where I'd like to be.