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Discussion Starter · #1 ·
I'm sure this has been asked before, but is there a good lifting or exercise regimen that would be applicable to the muscles used in shooting?

I was just wondering because I try to tie my exercise into the other things I do including hunting and fishing.

I'd be glad to hear any input the members here have!
 

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Discussion Starter · #5 ·
Thanks for all of the advice!

Just had a hernia surgery last month, so the squats and dead-lifts are out of the question at the moment, but I can definitely work on forearm exercises right now.

@SW- I used one of those in a weight training class I took in high school. Oh it burned, but it certainly did help. I generally did it with a 10 pound barbell.
 

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Discussion Starter · #8 ·
Oh yeah, I had the surgery on December 6th and I'm clear to do abdominal exercises from my doctor, but I'm gonna wait another few weeks because the incision is still healing up and I really don't wanna have another operation.

I'll just stick to the simple stuff.
 
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