I wanted to share a quick drill for Sirt/Laser training.
It's from Force Recon Marine, Chris Graham's
3010Pistol course and it'll help you develop the stabilizer muscles in your arms and shoulders AND help you engage moving targets more effectively.
Here's what you'll need:
1. A few feet of string
2. A thumbtack or push-pin
3. A ball (tennis ball, racket ball, wiffle ball, ping-pong ball, or golf wiffle ball)
Tie one end of the string to the ball.
Tie the other end of the string to something overhead or use the thumbtack or push-pin. Use enough string so that the ball hangs down to the bottom of your throat.
Grab ahold of the ball and back up until the string is tight, your arm is out-stretched, and the ball is an inch or so above your head.
Let go of the ball, get your sights on target as fast as possible, and track it with your sights aligned throughout it's arc.
If you've got low ceilings, do the drill kneeling or sitting instead of standing and make the string longer.
For more difficulty, toss the ball slightly to the side so that it travels in a circle instead of just back and forth. I would never suggest attaching a wiffle ball to a ceiling fan for this drill
Or hold the ball with your left hand, start your drawstroke as you let go of the ball, and get off a dry fire shot as the ball apexes at the other end of the arc. This version of the drill gets more difficult with shorter string and easier with longer string.