Everyone has a different preference. I would recommend buying a few different types and trying them out. There is also a guy on youtube that does a lot of reviews on personal protection ammo, that might narrow down which you want and why! http://www.youtube.com/user/tnoutdoors9/videos?view=1
Do a lot of research and form your own opinions. Most of all you must have confidence in your ammo choice. And it must run flawless in your chosen firearm with accuracy. The premium duty ammo from the major manufacturers is what I recommend: Federal HST, Winchester Ranger T, Speer Gold Dot and Remington Golden Saber. I carry the Federal HST in all calibers and that is my first choice. Go to the Federal/Speer law enforcement site www.le.atk.com and see the test data and videos. In the end, training, practice, and shot placement under stress is much more important than the bullet itself. Bill
I am using Gold dot in 180 grain. For my 9mm I have 115 grain critical defense rounds but may switch to gold dots for it also. I really like the critical defense rounds and know they work just want to switch it up a bit
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